Weigh In record (no journal entry) for 19 June 2019
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3485 kcal
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Fat: 153.03g | Prot: 131.49g | Carbs: 403.09g.
Breakfast: Erdbeerkuchen, TiP Sprühsahne, Erdbeeren, Ener Bio Haferkleie, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Himbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Palmin Kokosfett. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Gut & Günstig Fürst Pückler Art, REWE Leberwurst, Metzger Schweinefleisch, Mett, Weizenbrötchen, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Pink Lady Äpfel. more...
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2405 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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