Weigh In record (no journal entry) for 19 June 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 85.15g | Prot: 170.45g | Carbs: 329.81g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Muscle Milk Genuine Chocolate, Bananas. Lunch: Balance Bar Peanut Butter, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Gala Apples, Freshlike Mixed Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Muscle Milk Genuine Chocolate, Bananas, Sam's Club Kaiser Roll. Snacks/Other: Tostitos All Natural Chunky Salsa (Mild), Tostitos Bite Size, thinkThin Maple Almond High Protein Bar, Muscle Milk Genuine Vanilla Creme. more...
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2937 kcal
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Exercise:
Rowing - 23 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.5 kg a Week
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