Weigh In record (no journal entry) for 19 June 2019
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 11.46g | Prot: 31.14g | Carbs: 27.39g.
Breakfast: Mate Amargo, Café. Dinner: Muslos de Pollo (Asados o Cocidos), Cerveza. more...
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4584 kcal
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Exercise:
Reading - 30 minutes, Cleaning - 24 minutes, Shopping - 1 hour, Standing - 33 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 minutes, Washing Dishes - 3 hours and 16 minutes, Cooking - 4 hours and 28 minutes, Showering - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 11 minutes, Working - 6 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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