Weigh In record (no journal entry) for 19 June 2019
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64.8 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.30g | Prot: 45.84g | Carbs: 146.53g.
Breakfast: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Original, Plain Pancakes, Hatfield Classic Ham Steak, Harrisburg Dairies 2% Milk, Coffee. Dinner: Penne, Hillshire Farm Polska Kielbasa (2 oz), Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries, Whole Milk Plain Yogurt. more...
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Losing 0.2 kg a Week
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artemis7's Weight History
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