Weigh In record (no journal entry) for 19 June 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 104.23g | Prot: 46.60g | Carbs: 132.32g.
Breakfast: Wassermelone. Lunch: Schwartau Erdbeersauce, Gazi Joghurt 10%, Hartmann Mini Frikadellen, Gemischter Salat mit Dressing. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Gazi Joghurt 10%, Schwartau Erdbeersauce, Speiseeis, Ja! Fleischwurst. more...
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Gaining 0.7 kg a Week
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