Weigh In record (no journal entry) for 19 June 2019
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64 kg
Lost so far: 15.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 61.21g | Prot: 81.95g | Carbs: 156.73g.
Breakfast: Almanara Homus, Crepioca, Tomates. Lunch: Salada Verde Mista, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Friboi Carne Moída Patinho, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Cenouras, Brócolis Cozido, Ovo, Almanara Homus. Snacks/Other: Tirolez Queijo Branco, Brasil Frutt Castanha do Pará Natural, Maçã, Morangos, Panqueca de banana, Istambul Tahine, Zona Cerealista Castanha de Caju Crua, Café, Lindt Chocolate 85%, Jasmine Chia em Grãos, Mamão, Nestlé Iogurte Natural Desnatado. more...
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1969 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Milene R.'s Weight History
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