Weigh In record (no journal entry) for 19 June 2019
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48.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 10.99g | Prot: 10.87g | Carbs: 85.16g.
Breakfast: Madu, Aqiilah Fresh Sari Lemon Murni, Mangga. Lunch: Semur Daging, Kelapa Kering, Nasi Putih. Snacks/Other: Kue Keju, Kue Nastar. more...
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Losing 0.6 kg a Week
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septiyani kamalia's Weight History
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