jhieatzman's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

68.4 kg Lost so far: 3.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

589 kcal

Fat: 33.85g | Prot: 33.08g | Carbs: 46.90g. Breakfast: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Great Value Half & Half, White Castle Hot Tea (Small), McDonald's Unsweetened Iced Tea (Large). Lunch: Five Guys Hamburger Patty (No Bun). Dinner: Crab, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Rita's Sugar Free Water Ice (7.5 oz). more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jhieatzman's Journal, 19 Jun 19

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jhieatzman's Weight History