Weigh In record (no journal entry) for 19 June 2019
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81.8 kg
Lost so far: 24.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 115.96g | Prot: 82.65g | Carbs: 181.99g.
Breakfast: Alnatura Dinkel Drink Natur, Jütro Himbeeren Tiefgefroren, Jütro Mango Tiefgefroren, Erdbeeren, Gekochtes Ei, Aldi Buttertoast. Lunch: Pflanzenöl, TiP Apfelschorle, Löwensenf Extra, King's Crown Erbsen und Möhren , Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gut Ponholz Frische Grobe Bratwurst. Dinner: Burger King X-Tra Long Chili Cheese, Burger King Chilli Cheese Nuggets (6), Burger King Crispy Chicken. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours and 49 minutes, Resting - 13 hours and 41 minutes. more...
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Losing 5.6 kg a Week
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schwarzekunst's Weight History
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