misskeshanicole's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

52.5 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

1289 kcal

Fat: 24.43g | Prot: 27.28g | Carbs: 109.83g. Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, skim milk, coffee. Dinner: frozen pizza. Snacks/Other: BEER, bourbon. more...

1335 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 30 Jul 10

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misskeshanicole's Weight History