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5Nay
Journal
19 Jun 19
5Nay's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
73.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
245 kcal
Fat: 0.30g | Prot: 24.37g | Carbs: 36.57g.
Breakfast:
Laranjas, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Nespresso Café.
more...
392 kcal
Exercise:
Musculacao treino superioras - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 7.7 kg a Week
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5Nay's Weight History
View Complete History