Weigh In record (no journal entry) for 19 June 2019
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 59.83g | Prot: 70.24g | Carbs: 116.93g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Breast, Avocados, Brown Bread. Dinner: Aero Bubbly Mousse, Sour Cream (Reduced Fat) , White Potatoes (Flesh and Skin, Baked) , Pork Spareribs (Whole) . more...
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Losing 1.4 kg a Week
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