Weigh In record (no journal entry) for 19 June 2019
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82 kg
Lost so far: 10.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 69.17g | Prot: 56.54g | Carbs: 139.83g.
Breakfast: Koffie met Melk, Margarine (Vetvrij), Beemster Belegen, Gemengd Volkoren Brood. Dinner: Milka Melkchocolade met Daim, Rucola Sla, Boni Groentemix, Kaaskroket, Frieten, Ikea Kippenballetjes. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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2566 kcal
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Exercise:
Shopping - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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paula 69's Weight History
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