Аболтус's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

77.8 kg Lost so far: 41.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

994 kcal

Fat: 32.16g | Prot: 92.04g | Carbs: 82.90g. Breakfast: Махеевъ Джем Клубничный, Наша Корова Творог 5%. Lunch: Сарделька, Макароны Отварные. Dinner: Морковь, Куриное Филе. Snacks/Other: Банан. more...

2954 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours. more...

Losing 7 kg a Week

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Аболтус's Journal, 19 Jun 19

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Аболтус's Weight History