Weigh In record (no journal entry) for 19 June 2019
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97.1 kg
Lost so far: 34.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 54.82g | Prot: 186.87g | Carbs: 77.28g.
Breakfast: Яйцо Куриное, Молоко 2,5%, Пшено Золотое. Lunch: Белоречье Творог 5%, Домик в деревне Сметана 15%. Dinner: Простоквашино Сметана 10%, Куриное Филе, Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры. Snacks/Other: Bonduelle Огурцы Маринованные, Good Food Миндаль Сушеный. more...
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Losing 0.5 kg a Week
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niksa_85's Weight History
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