Weigh In record (no journal entry) for 19 June 2019
|
91.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 144.60g | Prot: 88.90g | Carbs: 53.61g.
Breakfast: Primal State Primal Mct Öl, Ei, Olivenöl, Kaffee, Gutfried Putenbrust Natur. Lunch: Mani Bläuel Grüne Oliven in Lake, Entkernt, Popp Fleischsalat, Gut & Günstig Gouda Mittelalt, Balsamico, Byodo Mittelscharfer Senf, Extra Natives Olivenöl, Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten, Grüner Blattsalat. Dinner: Balsamico, Olivenöl, Mani Bläuel Grüne Oliven in Lake, Entkernt, Kerrygold Cheddar, Gurke (mit Schale), Strauchtomaten, Grüner Blattsalat, Erdbeeren. Snacks/Other: Schmitz Blutwurst im Ring, Nick's Go Nuts Dark Chocolate, Nick's Milk Chocolate, Kaffee. more...
|
|
2770 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Yoga - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|