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Alright, so last week from Thursday to Saturday, I was doing great! Then, I went to stay with my sister for about 6 days, and it really set me off with eating and exercising. So starting again today, I'm hitting at my goal. I'm 135 lbs, still. And I wanna lose as much as weight as I can towards my goal weight by time school starts. And I exercised for an hour so far today, and then before bed I'll power walk on the treadmill for 20 minutes.
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.52g | Prot: 79.01g | Carbs: 107.64g.
Breakfast: wheat germ, oats quaker, 1% milk, banana. Lunch: ham & turkey sub kit, light swiss cheese, onion cooked, mushroom cooked, egg. Dinner: balsamic vinegar, markertside classic iceberg salad, Boneless Chicken. Snacks/Other: carrot. more...
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1963 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Jump Rope - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 6 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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steady weight
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