Weigh In record (no journal entry) for 19 June 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.53g | Prot: 62.63g | Carbs: 78.16g.
Breakfast: Mentimun (dengan Kulit), Remis Kukus atau Rebus, Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sup Kentang. Snacks/Other: Wafer Coklat, Pepaya, Salak. more...
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Losing 6.0 kg a Week
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fitri2112's Weight History
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