Weigh In record (no journal entry) for 19 June 2019
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77 kg
Lost so far: 6.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.45g | Prot: 18.61g | Carbs: 77.18g.
Breakfast: Ирис, Простые Пельмени. Lunch: Молоко, Чай с Молоком и Сахаром, Сосиски Молочные. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 7.7 kg a Week
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anikinau3's Weight History
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