Weigh In record (no journal entry) for 19 June 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.23g | Prot: 124.72g | Carbs: 47.90g.
Breakfast: Мясо Индейки (Вареное, Жареное), Овсяная Каша на Воде. Lunch: Полевское Творог Деревенский 1%, Суп Овощной. Dinner: Вареное Яйцо. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.9 kg a Week
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gileva1208's Weight History
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