Weigh In record (no journal entry) for 03 January 2013
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1496 kcal
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Fat: 68.02g | Prot: 84.35g | Carbs: 130.02g.
Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Carne de Vaca, Coração de Frango, Bife de Carne de Vaca, Feijão Carioca, Arroz Integral. Dinner: Coxinha. Snacks/Other: Barra de Cereais, Chá Sabor Natural. more...
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2763 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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alferreira's Weight History
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