Weigh In record (no journal entry) for 19 June 2019
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56.5 kg
Lost so far: 13.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.55g | Prot: 54.33g | Carbs: 140.73g.
Breakfast: Tumis Kangkung, Tahu Goreng, Nasi Putih. Lunch: Bakso tanpa Daging. Dinner: Finna Sambal Terasi Uleg, Mangga, Gula Merah. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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restinhesty's Weight History
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