kotok300616's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

84.5 kg Lost so far: 18.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1471 kcal

Fat: 47.57g | Prot: 111.12g | Carbs: 139.46g. Breakfast: ВкусВилл Отбивная из Говядины, Куриные Бедрышки (Запеченные), Макфа Спагетти Отварные. Lunch: Славица Мороженое Сырное, Просто Мороженое с Заменителем Молочного Жира Ванильное в Вафельном Стаканчике, Lotte Милкис. more...

4507 kcal

Exercise: Reading - 7 hours, Shoveling - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kotok300616's Journal, 19 Jun 19

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