Weigh In record (no journal entry) for 19 June 2019
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.99g | Prot: 59.07g | Carbs: 189.10g.
Breakfast: Banana, Oatmeal Smothie. Lunch: Gardenia Fluffy Buns (Kacang Merah Adzuki), Boiled Egg, Brahim's Food Kuah Sambal Tumis, Nasi Lemak. more...
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Losing 8.4 kg a Week
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nazri.awahab's Weight History
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