Weigh In record (no journal entry) for 30 July 2010
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120.5 kg
Lost so far: 9.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 36.06g | Prot: 91.23g | Carbs: 146.87g.
Breakfast: Diet Coke (Macho), ReddiEgg Real Egg Product, Bagel Thins - Everything. Lunch: Watermelon, Coke Zero, Lite Vanilla Yogurt. Dinner: Coke Zero, House Salsa, Light Italian Dressing, Chicken Tortilla Soup (no chips or cheese), Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast. Snacks/Other: Cheez-It Baked Snack Crackers, Diet Cranberry Spray Juice, Vodka, Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). more...
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Losing 0.6 kg a Week
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Shannon1743's Weight History
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