Weigh In record (no journal entry) for 19 June 2019
|
53 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 38.61g | Prot: 64.34g | Carbs: 78.59g.
Breakfast: 森永 cacao70, CO-OP 毎日鉄分ヨーグルト. Lunch: ローソン 野菜スティック（ピリ辛味噌マヨ）, とりそぼろ, 炒り卵, ご飯. Dinner: キューピー イタリアンドレッシング, ゆで卵, セブンイレブン サラダチキン ハーブ, ローソンセレクト 緑黄色野菜のサラダ. more...
|
|
1836 kcal
|
Exercise:
Working - 6 hours and 25 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuchan-m's Weight History
|