Nupalma's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

69.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1182 kcal

Fat: 46.45g | Prot: 59.76g | Carbs: 135.07g. Breakfast: Tial Suco de Pêssego, Piracanjuba Queijo Minas Padrão, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Moranga, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Maçãs Gala, Nestlé Iogurte Grego Light, Banana Prata. more...

2056 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Nupalma's Journal, 18 Jun 19

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Nupalma's Weight History