g.gonzalez0045's Journal, 18 Jun 19

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I broke Keto this past week and I feel terrible! trying to jump back in and am on a mission to reach ketosis by tomorrow. l'm starting with a fat fast egg day.

59.6 kg Lost so far: 0.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

706 kcal

Fat: 67.18g | Prot: 20.42g | Carbs: 4.28g. Breakfast: Egg Salad. more...

Gaining 0.4 kg a Week

1 Supporter Support

Comments

Don't feel bad. You will get back into it again just fine

18 Jun 19 by member: liv001

Thanks liv001. 👋👊!!

20 Jun 19 by member: g.gonzalez0045


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g.gonzalez0045's Journal, 18 Jun 19

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