Weigh In record (no journal entry) for 18 June 2019
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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32 kcal
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Fat: 0.28g | Prot: 1.88g | Carbs: 6.17g.
Breakfast: Café, Mate Amargo. Lunch: Zumo de Limón. Snacks/Other: Café. more...
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3667 kcal
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Exercise:
Resting - 2 hours, Washing Dishes - 1 hour and 38 minutes, Cooking - 1 hour and 14 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 5 hours and 24 minutes, Standing - 33 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Working - 6 hours, Driving - 1 hour and 11 minutes. more...
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Gaining 1.1 kg a Week
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Luisrojo's Weight History
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