Weigh In record (no journal entry) for 18 June 2019
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62.3 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.52g | Prot: 33.01g | Carbs: 148.40g.
Breakfast: Cream (Half & Half). Lunch: Pineapple Orange Juice, Fage Total 0% Greek Yogurt. Dinner: Taylor Farms Kale Chopped Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Tangerines (Mandarin Oranges), Sunsweet Pitted Prunes, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Tangerines (Mandarin Oranges), Sunsweet Pitted Prunes, Vodka, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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Losing 3.2 kg a Week
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sheilagarcia's Weight History
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