Weigh In record (no journal entry) for 03 January 2013
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96.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1677 kcal
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Fat: 61.40g | Prot: 68.26g | Carbs: 216.74g.
Breakfast: Porridge Oats, Banana. Lunch: Apples, Coleslaw (Commercial), Sliced Ham, Bread Roll. Dinner: Boiled Egg, Coleslaw (Commercial), Lettuce Salad with Assorted Vegetables, Hunters Chicken. Snacks/Other: Chicken and Vegetable Cup A Soup with Croutons. more...
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2823 kcal
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Exercise:
Standing - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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chellechelled's Weight History
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