imboredyk's Journal, 17 Jun 19

Weigh In record (no journal entry) for 17 June 2019
43.7 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
765 kcal Fat: 37.91g | Prot: 37.63g | Carbs: 64.69g.   Lunch: Whole Wheat Bread, Whole Wheat Bread, Fried Egg. Dinner: Potatoes (Flesh, with Salt, Boiled) , Olive Oil, Carrefour Appelmoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Côte d'Or Mignonnette Melk, 1 slice jaques chocolate, Côte d'Or Mignonnette Melk, 1 slice jaques chocolate, 1 slice jaques chocolate. more...
1121 kcal Exercise: Walking (moderate) - 5/kph - 21 minutes, 150 calorie workout - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


imboredyk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.