Weigh In record (no journal entry) for 03 January 2013
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1210 kcal
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Fat: 42.06g | Prot: 36.02g | Carbs: 172.18g.
Breakfast: Clémentines, Rocher, Galettes de Maïs. Lunch: Galettes de Maïs, Ferme et Fondant Citron, Compote Pomme Framboise, Compote Pomme Rhubarbe, Clémentines. Dinner: Nougat, Pamplemousse, Pain Blanc Grillé, Maasdam, Fruits Des Bois, Pain Blanc, Huile Végétale, Lardons Fumés, Endive, Chicorée, Scarole ou la Laitue Romaine, Bretzels Durs et Salés. Snacks/Other: Rocher. more...
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Losing 8.4 kg a Week
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