ambriel707's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

56.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1389 kcal

Fat: 71.07g | Prot: 35.94g | Carbs: 156.87g. Breakfast: Какао, Пятерочка Пирог с Капустой и Яйцом. Lunch: Санта Бремор Японский Салат из Морских Водорослей Чука. Dinner: Овощное Рагу, Булгур (Вареный). Snacks/Other: Абрикосы, Салат с Фасолью и Кукурузой, Lorenz Чипсы Naturals с Паприкой, Орехи Кешью. more...

2011 kcal

Exercise: Watching TV/Computer - 4 hours, Working - 3 hours, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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ambriel707's Journal, 18 Jun 19

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