Weigh In record (no journal entry) for 18 June 2019
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109.8 kg
Lost so far: 0.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 54.80g | Prot: 73.58g | Carbs: 158.62g.
Breakfast: Coffee with Cream, Butter , Butter (Salted) , Archer Farms Plain Mini Bagel, Rye Bread, Cheddar Cheese . Lunch: Carr's Table Water Crackers, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Olive Garden Penne Pasta, Baked or Broiled Salmon. Snacks/Other: Kroger Lemon Sliced Creme Cake. more...
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Losing 0.0 kg a Week
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tnevin0625's Weight History
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