Weigh In record (no journal entry) for 18 June 2019
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76.5 kg
Lost so far: 25 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 116.22g | Prot: 122.01g | Carbs: 120.99g.
Breakfast: Frango Desfiado, Omelete, Cebolas. Lunch: Tomates, Barreado, Salada Verde Mista, Batata Inglesa Cozida, Peixe Empanado Frito, Cenouras. Dinner: Batata Assada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sobrecoxa de Frango. Snacks/Other: Hershey's Special Dark 60% Café, Flormel Chips de Côco. more...
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Losing 0.1 kg a Week
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Amelie Amaral's Weight History
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