Weigh In record (no journal entry) for 18 June 2019
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70 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 17.30g | Prot: 44.95g | Carbs: 183.73g.
Breakfast: ABC Saus Sambal, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Roti Panggang Pita, Bakpao, Biskuit Gandum. Lunch: ABC Saus Sambal, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Roti Panggang Pita, Bakpao. Dinner: Nestle Nestum, Mangga. more...
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Losing 7 kg a Week
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kukuhprisandi's Weight History
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