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dags att deffa snart kanske
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92.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 81.89g | Prot: 206.72g | Carbs: 402.09g.
Breakfast: Coop Sojadryck, Banan, Kung Markatta Rödbetsjuice, Honung, Eldorado Bärmix, Ingefära, Osötade Frysta Hallon, Tyngre Protein Vassle, Risenta Chiafrön, Star Nutrition L-Glutamine, Pandy Strawberry White Chocolate, Pandy Nougat Hazelnut, Espressokaffe, Star Nutrition Omega-3, AXA Havregryn. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, Tomater, Bonduelle Bönmix, Guldfågeln Kycklingfärs, ICA Olivolja Extra Virgin, ICA Jasminris, Hackad Vitlök. Snacks/Other: Olw Torrostade Jordnötter, Goodlife Nutty Peanut, Body Science Whey 100%, Banan. more...
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Gaining 0.3 kg a Week
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optiholm's Weight History
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