Weigh In record (no journal entry) for 18 June 2019
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 97.24g | Prot: 100.60g | Carbs: 416.14g.
Breakfast: Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Himbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ener Bio Haferkleie. Lunch: Spaghetti, Knorr Knoblauch Jalapeño Sauce, Ja! Natives Rapsöl. Dinner: Aldi Lachsschinken, Blutwurst, Metzger Schweinefleisch, Mett, Weizenbrötchen, Spreewaldhof Sauerkraut, Rispentomaten, Gurke (Geschält), Top Mare Räucherlachs, Aldi Lachsschinken, Rote Paprika. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Pink Lady Äpfel, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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