Weigh In record (no journal entry) for 18 June 2019
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 129.93g | Prot: 109.85g | Carbs: 299.38g.
Breakfast: OK便利店 鮪魚火腿起司蛋吐司. Lunch: Burger King 薯球, 花椰菜, 玉米, 豆芽菜, 白飯, 荷包蛋, 牛排, Costco 小可頌, 牛角麵包, 全家 經典香草泡芙 (58克). Dinner: 全家 泰式打拋豬肉飯, 雪比 雪比無糖纖優格, Costco 冷凍綜合莓果, 白吐司. more...
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Losing 0.2 kg a Week
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