catsrules's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

51 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

719 kcal

Fat: 37.62g | Prot: 57.16g | Carbs: 38.63g. Lunch: Clara de Ovo, Ovo, Pepino em Conserva, Abacate. Dinner: Cacau Show Mini Tablete 34% Cacau, Cacau Show Mini Tablete 85% Cacau (1). Snacks/Other: Supino Supino Protein Max. more...

1464 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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catsrules's Journal, 18 Jun 19

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catsrules's Weight History