schwarzekunst's Journal, 18 Jun 19

Weigh In record (no journal entry) for 18 June 2019
82.6 kg Lost so far: 23.4 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:
1355 kcal Fat: 17.90g | Prot: 66.68g | Carbs: 224.00g.   Breakfast: Schovit Kakaohaltiges Getränkepulver , Milfina Milch 1,5% Fett, Jumbo Witte Bollen, Fanta Mango, Crusti Croc Salzbrezeln. Lunch: Trader Joe's Wild-Preiselbeeren, Hähnchenbrustfilet, Henglein Böhmische Knödel, Knorr Rahm Soße, Erbsen. Snacks/Other: Erdbeeren, Jumbo Witte Bollen. more...
2459 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Baseball - 1 hour, Resting - 14 hours and 30 minutes. more...
Gaining 0.3 kg a Week

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Comments 
😱was ist denn da schief gelaufen?! Auf geht’s! 😊🙋🏼‍♀️ 
18 Jun 19 by member: streetstylez

     
 

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schwarzekunst's Weight History


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