Weigh In record (no journal entry) for 18 June 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 31.88g | Prot: 30.00g | Carbs: 144.50g.
Breakfast: Kroger Creme Filled Long John, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Kroger Creme Filled Long John, Water. Dinner: Quest Cookies & Cream Protein Bar, Water. Snacks/Other: Barq's Root Beer (Can), McDonald's Diet Coke (Large), GoLightly Sugar Free Fruit Chews, Grimmway Farms Baby Carrots. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|