Weigh In record (no journal entry) for 02 January 2013
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2013:
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1961 kcal
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Fat: 99.80g | Prot: 75.83g | Carbs: 146.54g.
Breakfast: Water (Bottled), Evaporated Milk, Granulated Sugar, Maple Pecan Crunch Cereal, Black Tea Bags. Lunch: Macaroni or Noodles with Cheese, Cremora Non-Dairy Coffee Creamer, Water (Bottled), Granulated Sugar, Black Tea Bags, Ranch Dressing, Pork Chops or Roasts (Sirloin, Bone-In), Romaine Lettuce. Dinner: conch and rice, Ranch Dressing, Romaine Lettuce, Water (Bottled). Snacks/Other: German Chocolate Cake. more...
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2559 kcal
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Exercise:
Sitting - 3 hours, Housework - 15 minutes, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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trouble101's Weight History
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