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lean muscle mass way up since last weigh in. chest gains are 8"!
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116.6 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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2042 kcal
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Fat: 84.74g | Prot: 126.61g | Carbs: 159.64g.
Breakfast: Belgian Chocolate Toffee Creamer, Natural Creamy Peanut Butter, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: Sour Dough Bread, Fontina Cheese, Pesto, AmberBock, Chicken Breast. Dinner: Condensed Tomato Bisque, Chicken Breast, Sour Dough Bread, Fontina Cheese, Pesto, AmberBock. Snacks/Other: Dark Chocolate with Truffle Filling. more...
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4821 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 50 minutes, Weight Training (moderate) - 15 minutes. more...
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Gaining 0.4 kg a Week
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Hughesdogg's Weight History
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