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5Nay
Journal
18 Jun 19
5Nay's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
74.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
902 kcal
Fat: 42.99g | Prot: 41.60g | Carbs: 86.67g.
Breakfast:
Nespresso Café.
Lunch:
Morangos, Tomates, Azeite de Oliva, Alface, Ovo de Codorna, Salada de Macarrão com Frango, Pimentão Amarelo.
Dinner:
Piracanjuba Whey Zero Lactose Cacau.
Snacks/Other:
Yoki Pipoca Natural com Sal.
more...
569 kcal
Exercise:
Musculação treino pernas - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.3 kg a Week
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5Nay's Weight History
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