Weigh In record (no journal entry) for 18 June 2019
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 94.37g | Prot: 83.65g | Carbs: 191.23g.
Breakfast: ABC Saus Sambal, Tomato Chili Sauce, Mayonnaise, Lettuce, McDonald's Ayam Goreng Mcd Spicy, White Rice. Lunch: Crackers, Rujak Buah, Dutch Savory Stuffed Rice Rolls, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Gado Gado. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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Gaining 0.1 kg a Week
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bremrslia's Weight History
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