Weigh In record (no journal entry) for 18 June 2019
|
70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 68.18g | Prot: 30.04g | Carbs: 162.10g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Potato Chips (From Dried Potatoes) , Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Jacob's Mini Cheddars Original, Peaches , Mango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|