Weigh In record (no journal entry) for 18 June 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 6.56g | Prot: 7.07g | Carbs: 35.79g.
Breakfast: Mleko z 2% Tłuszczu, Gotowane Buraki (z Surowych). Lunch: Herbata z Cukrem . more...
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Losing 1.3 kg a Week
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