Weigh In record (no journal entry) for 18 June 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 113.03g | Prot: 96.45g | Carbs: 120.52g.
Breakfast: Wassermelone. Lunch: Aldi Serrano Schinken, Manchego. Dinner: Tonic Water, Portwein, Weißwein, Tapas. more...
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Gaining 2.8 kg a Week
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